Meet the Athlete - Naomi Carlson


Name: Naomi Grace Carlson

Year in School: Sophomore

High School: Kenny Lake School; Kent Prep School

Other Sports Played: Hockey,Volleyball, Basketball, Softball, Baseball

Clubs/Extracurricullar Activities: Rowing, FCA

Major: Public Health

Brothers/Sisters: Sarah, Hannah, Isaiah, Mary, Leah, Sam

Describe Family Life in Alaska:

I am really blessed with the family I have. Growing up with 6 other brothers and sisters, everyday there was always so many things in store. I can honestly say that I could always find something to do, even where I grew up in Kenny Lake Alaska, out in the middle of nowhere. Just to paint a vivid picture on where I lived, literally the closest mall, McDonalds, Movie Theater etc… is 5 hours away, so my family and I spent the beginning of every month loading up in our 15 passenger van and road tripping to the grocery stores and “civilization” to store up for the next month.

My dad was the principal of the K-12 school in our community. There were no more than 150 kids in the whole entire school. Our town was a hockey town where skating was right alongside breathing. I was four years old when I began skating. I grew up with frost bitten feet, hands, and the passion and love for the game of hockey. I played hockey my whole life. Along with my twin sister Mary, I played on a boy’s varsity high school team and on my comp U16 and U19 Team Alaska hockey team. Playing hockey was my first love and passion but I also grew up playing many other sports such as volleyball, baseball, and softball. I received many MVP and Player of the Game medals in my years playing volleyball and learned how to be a better athlete with baseball and softball.

Growing up in Alaska I have experienced such a different world. It’s normal for my family to go out hunting for a weekend to try to shoot a moose or a caribou for our meat for the rest of the year. It's normal for our electricity to just go off because of how much snow we had or how cold it was outside. It’s not considered weird to go running in the middle of the night in the summer because it stays light all summer long. My parents always would take all of us, 7 kids, up mountains on 2 four wheelers to go crystal mining, to go camping, and just to get outside in the beautiful Alaska tundra.

My family would sing at our church a lot of Sunday mornings, and we would all be really involved in the school events since my dad was the principal. My family made up a hockey team, and we would go late at night and play against each other, as we braved the bitter cold nights in Alaska. My entire family, except for my mom that is, is competitive, so you can just imagine the games we played or the things we did together were always that much more intense. I was always told to work hard at whatever I do which I still believe and feel that that is a part of my character. My family really pushed me to be who I am today, and the reason I work as hard as I do.

What was the biggest transition coming from rural Alaska to the States?

The biggest transition for me coming from rural Alaska to Syracuse New York would have to be the busyness of every day life and going from a life of living on storing food, and shopping every couple months to being thrown into a society where I can go to the stores, shop for clothes, and be in the hustle and bustle of city life everyday. I was ready for a change from my home town life in Alaska and was, surprisingly enough, pretty adaptable to the new lifestyle that the east coast represents.

How did you “find” rowing?

During my junior summer, my twin sister and I was offered a very large scholarship to go to a boarding school on the other side of the country called Kent School in Kent, Connecticut. I took this new step in my life, a chance to learn and experience new opportunities that I might never be offered again. I went to Kent primarily to play ice hockey for their program but in the spring after hockey season decided to row for Kent as well. It was at Kent that both my twin sister and I fell in love with crew. I am thrilled to be able to row for Syracuse University.

How did you end up at Syracuse?

My Freshman Coach Alicea Kochis came and watched me row at Kent and offered me a scholarship to row for Syracuse University. After that I came to look at Syracuse to see if I felt if it was a fit for me and I fell in love with the area.

Describe what it takes to be a Syracuse University Rower.

Dedication and the drive to be the best you can be. Also you have to have this toughness that I have never had to have in any of my other sports I played. You also have to love it. Waking up at 6 am is not something you do unless you can truly say you love it. I come to practice with an attitude to want to work hard and know that yeah, sure its hard and man there are days when I wish I could sleep in, but I get up because of the love of the sport and my team.

What are your individual goals for rowing?

To become the best athlete I can through the training I do every morning and afternoon every day. I want to make the Varsity 8 as well.

What are the team goals for rowing and why do you think you will get there?

To be a faster and better team from what we were last season. As a team we come to practice with a mindset to be the fastest we can possibly be. Since that is our goal as a team, we all are making our team fast, which will help us reach NCAAs at the end of the season.

What do you want to be when you grow up? In a perfect world, what would you be doing 20 years from now?

I hope to be married and be raising a family. I hope to be working a job that will allow me to be the best mom and wife I can be. I want to be working with teenagers and possible be coaching a team.



Interview with Varsity Coxswain Ken Marfilius


Ken giving technical advice during an indoor ergometer session.



1.
As a freshmen your crew finished 6th at EARC and 10th at IRA. Last year the varsity finished 8th at EARC and 8th at the IRA. Where do you feel the team can place this year? We have the ability to improve upon last year. It depends on how we respond to the winter training cycles and our ability to adapt to making changes on the water.

2. How do you see your role vary from being indoors as opposed to being in the coxswain seat? You learn a tremendous amount about how guys individually respond, both physically and mentally. The mental component during the winter months shows a lot about their character.

3. What is the best thing about being a student-athlete at Syracuse?
Syracuse Athletics, in general, is exciting and the atmosphere around campus is pretty special. Due to the success of other sports we have great facilities. To be in the company of great athletes past and present is a great tradition to be a part of.

4. What are your personal aspirations after college?
I'd like to continue rowing after college. Eventually, I'd like to become a coach. I'd also like to put my psychology major to good use and do something with counseling.

Oh Baby!

This woman, SU Freshman Coach Alicea Kochis,























produced this little person just a few months ago....



and still managed to do some some 1000m pieces with her team this past weekend.

Just awesome!


TRACY SMITH BECOMES SARA PRESIDENT



SARA has a new president – the first woman to lead the organization in its 57-year history. Tracy Rude Smith ’90 got a lengthy round of applause after her uncontested election at the annual meeting at Archbold Gymnasium on Saturday, Feb. 23.

“I’m deeply honored and fully appreciate the gravity of this appointment,” Smith told about two dozen SARA members at the meeting.

She moved up from first vice president, succeeding Jason Premo ’98, who had been SARA president the past two years. Bill Purdy ’79, another Olympian and member of the ’78 IRA Champion Eight becomes first vice president and Lynne Della Pelle Pascale ‘81 steps in as second vice-president. Joe Paduda ‘80 was re-elected as secretary along with Joe Kieffer ’88 as treasurer and Martha Mogish Rowe ‘81 as assistant treasurer.

SARA also added two more women to the board of directors, Aliza Seeber ’04 and Erica (Mahon) Page ’08, who succeeds her father Bryan Mahon ’82 on the board. Josh Stratton ’01 also became a SARA director. The three are the first alums from the 2000s on the SARA board.

Sheila Roock ’85 and Kristin Bidwell ’90 were re-elected as directors. Seven of the 24 directors now are women with one seat open and SARA on the lookout for more alumnae interested in being involved.

Smith said this is the time to incorporate women fully into SARA as active supporters and participants. “We tried a couple of years ago I know it wasn’t so successful but I know we can do it this time I think the timing is right,” Smith said. “The coaches, with the board we have now and where the programs work in cooperation (make success likely.)”


On the afternoon before her election Smith and former SARA President Tom Darling ’81 spent a couple of hours visiting with SARA co-founder Dr. Bruce Chamberlain at his home in Jamesville and got him to autograph her copy of “The Mark of the Oarsmen.”

“He was very gracious,” Smith said. “But I think we have some things to prove.”

Chamberlain was impressed. “I think she’s imbued with the spirit to go ahead and do some things,” he said. “I think she’s out to prove it and she will.”

SARA Annual Meeting - January 23, 2010

Greetings Alums!

The SARA Annual Meeting is this coming weekend and all alums are invited to attend and contribute. Below are the details and agenda. Please email SARA President Jason Premo at jmpremo(at)hotmail.com if you are planning on attending.

Hope to see you there.



Syracuse Alumni Rowing Association
2010 Annual Meeting – January 23, 2010


Meet in the Crew Room at Archbold between 9:00 and 9:30AM. Please park in the Q-3 lot (between the old Carnegie Library and Bowne Hall – NOT the Archbold lot – this lot comes just before that one. Tell the booth attendant you are here for a Syracuse Alumni Rowing Meeting). Meet and greet with Men’s and Women’s Team members will take place between 9:30 and 10AM. Meeting begins at 10AM upstairs in Archbold.

Agenda

1. Introduction and welcome to Guests

2. Roll call & Passing of attendance sheet/Indication of interests

3. Approval of past minutes

4. Compliance – Rep From Office of Athletic Compliance (Erlease Wagner or Steve Butler)

5. President’s Report – Jason Premo

6. Nominating Committee – Tom Darling, Jason Premo, Tracy Smith
a. Board Moves, Introduction of new Directors
b. Passing of the Gavel to Tracy Smith

7. Coaches Reports
a. Kris Sanford
b. Dave Reischman

8. Secretary Report – Joe Paduda

9. Treasurer Report – Joe Kieffer
a. Tax Status
b. Insurance

10. Alumni Development Report (if representative present)

11. Committees
a. Benchmarking Study – Joe Kieffer
b. Orange Oar – John Nicholson
c. Website/Blog Updates – Joe Paduda/Tracy Smith
d. Syracuse Rowing Hall of Fame – Jason Premo
e. Events
• October – “Navy Ball” and Reunion(s) – Chip Gibson
• The Women’s Eastern Sprints Training Dinner – Lynne Pascale
f. Membership – Tom Darling & Lynne Pascale

12. Old Business

13. New Business

14. Pass the Gavel

Winter Training Wrapping Up in Florida



Report from Coach Sanford:
Thursday night was the team dinner, talent show and freshmen skit. Dinner was delicious - eggplant parm, chicken francese or chicken marsala.

A few years ago we started doing an annual talent show. Everyone is required to do something, and it is amazing to see the non-athletic talents that people have! The freshmen skit was up to usual standards - they ripped the seniors apart and loved doing it. And the thing that is the most mind boggling thing to me is that the seniors love getting ripped apart!! It was a great night and a great wrap up for a really good week of practice.

Our last practice is tomorrow. I will write a wrap up of the week on Monday or Tuesday.

Winter Training -- It Aint All Glamour


Report from Coach Sanford:

We sank! I had three 8's out in the intercoastal and we got caught in "the perfect storm" of waves. Two yachts came by at different angles and one boat was in shallow water where the waves changed from rollers to "crashers" and one boat went right down. Luckily the crew could stand up and although they were in the water for 30 minutes bailing before getting in and rowing home, they were troopers and handled it very well.

Winter Training Report from Florida - Day 4


Report from Coach Sanford:

It is finally getting warm! Tommorrow it will hit 70. Even though it has been cold, I am very pleased with what we have accomplished. The team has been very positive throughout the week and has been working hard. Tuesday afternoon was off so the majority of athletes went to a movie.

Unfortunately we canecelled the beach run due to the weather.
We shifted gears today and started doing some work at some higher
ratings which is always fun. We have 5 practices left and the plan is to continue to switch people around to watch different combinations. Thursday night is the talent show (I will definitely supply pictures!) and the freshmen skit. I hope everyone up north is thawing out - Syracuse is supposed to go above freezing tommorrow so it sounds like it is warming up for us!

Winter Training in Florida - Day 3


Report from Coach Sanford:

We have turned the corner! It was warmer today and not as windy. We got 2 good on the water practices in. In an effort to continue to improve our fitness, the team is running the three miles to the boathouse once a day which is great. I don't think there is anything that beats running for general fitness and so we will continue to do it as much as we can here and when we get back.

Tommorrow ends the first phase of the trip which emphasized technique. The last 7 practices are dedicated to miles and uping the intensity a bit.

Saturday Report from Chilly Florida


From Coach Sanford:

Saturday's report:

It was cold today!! We had temps in the low 30's with 22 MPH winds, so we could only get out in a 1000M stretch to do some skill and drill. The cold would not be an issue except that we have to wade our boats in and so the athletes start out the practice wet.

This morning, we split the team into 3 groups and went out for a 75 minute technique row. The on water stuff was very productive but it was short. This afternoon, we did not go out as the wind was stronger and it was cold. The team ran and did some core exercises. It is supposed to warm up tommorrow, so the plan is to row twice and run once. The beginning part of the week is geared toward technique - the
end of the week will be geared more toward long distance rowing.

Although it is frustrating to not get the water time, the fact we got out at all is better than most teams in the country. They didn't even row in Miami today! More tommorrow...


Winter Training Report from Coach Sanford

It was freezing here today! We rowed this morning in the wind and rain and decided to stay indoors this afternoon. Coach Bill did a technique talk for the team. The problem with rowing in this weather is that we beach launch and so everyone gets wet before practice. Being wet in 30 degree weather can cause problems so we are being careful to be safe. Tomorrow will be cold but dry and then it warms up on Monday. It is still better compared to the single digit temperatures they are getting in Syracuse!

Joe Paduda's first annual Reflections on Christmas poem


As commissioned by Prez Premo

-ahem...

And so it is Christmas, and what have you done?
Another year older, and erging not begun.
Instead we sit flabby, and porky and fat
Resolving to row, when we’ve done this and that.

So much to do, the year’s already gone by,
the season’s approaching,
with crews ready to fly.
Off to Seattle, to enhance SU’s rep
They’ll kick Huskie ass,
On that you can bet.

We’ll be celebrating ‘010
As the Orange alums
Drink cheer from all the cups
that both teams have won.

The women and men
Will bring Christmas cheer
To alums old and young,
Far away and right here.

So support Dave and Kris
And all their athletes,
And work towards success
Of both Orange fleets!

NEW ORANGE OAR NOW ON SARACREW.ORG



Thanks to the efforts to Tracy Smith, Coach Dave Reischman, Jon Flynn and others the new edition of the Orange Oar is now available on the SARA website. It features stories about the 1959 Pan Am Gold Medal Crew reunion including extensive interviews as well as a look ahead to the men's and women's spring seasons and the new leadership with Tracy Smith about to become SARA President and a letter from outgoing President Jason Premo. Just click on the link http://www.saracrew.org/orangeoar/Orange%20Oar%20-%202009%20December.pdf


The next issue will come out between the SARA annual meeting January 23 and the start of the season so please start thinking now about news and photos you'd like to contribute.


-John Nicholson '68

Orange Oar Editor

Time to Head South

We head South on Saturday for 8 days of training on the Bayou's just west of New Orleans. This is a new site for us and the main reason for the change was a bunkhouse at the State Park that was very budget friendly.
The truck and shell trailer take off tomorrow but we had a little digging out to do before hitting the road:




I brushed off the truck two days ago....this is the accumulation since then.



This would qualify as "other duties as assigned by the Head Coach" that appears any time we advertise for a Frosh Coach. We are careful not to go into detail about that part of the job during the interview process. That is Coach Weiss going at it with our new snow blower. Actually, it is usually quite a battle to see who gets to operate the snow blower between Coach Weiss and our Grad Assistant Joe DeLeo. Note in the background that the canal is not frozen yet. More often that not the canal seems to be open when we take off for our training trip but it is ALWAYS frozen when we get back.

Our first few days in New Orleans will be a little chilly with this cold front passing over the country. But by the third day we should get some reasonable training weather.